tag:lindseypops.blog.co.uk,2009-11-08:/MokoFeed2009-11-08T22:10:41+01:00tag:lindseypops.blog.co.uk,2008-07-03:/2005/08/28/powerball~147680/#c7198393BillOddy2008-07-03T20:50:36+02:002008-07-03T20:50:36+02:00Just got one of these yesterday. I'm not very proficient with it yet and my left hand is !)"!. That said it really does seem to give your arm a pretty intensive workout - got my right arm doing some 8K spinning for about 5 minutes half an ahout ago and my arm is still pretty tired/pumped up. Whether I keep using it, whether it'll help with anything... I don't know, but the workout feeling is impressive.